Shake It

Good morning and Happy Friday!

Has your week felt like a party that never ends? Sure it has! 😉

How about we “shake the stress away” with Rihanna’s Don’t Stop the Music? That part where she’s sitting in a corner and dancing? Hold onto that thought as you work your way through your day. No matter how challenging our week, we can still find the energy and joy that comes from within.

And I hafta say, you gotta love that she’s worked in a riff from the King of Pop.

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If you know someone who thinks these musical bits are a waste of time, check out Forbes Level Up, where researchers state that we’re more productive on days we exercise. There’s both a physical and mental benefit to exercise, even from a little chair dancing. So get your groove on and get your day done!

chair dancing

Enjoy your day, take a minute to stretch or (wheee) go for a walk, it’ll make your day better!

Caryn

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