Traffic Jams

How was traffic today?

Imagine your entire day was made up of cars carrying a thought or feeling. I bet that your day was full of traffic, maybe even gridlocked, if today was stressful. Did you want to call a halt to everything? Or, if your thoughts or feelings were pleasant, did you want to go for a nice long drive in those particular cars and avoid the less pleasant ones? This traffic concept is one of the visualizations from a meditation app, Headspace.


For those with preconceived notions about meditation, I’d like you to set them aside. Not all meditation is chanting phrases with your legs crossed. Instead, practitioners are taking time (10 minutes, in the case of Headspace) from the hustle and stress of our days to take care of ourselves mentally and physically. Some call it mental hygiene. Think of meditation this way: If you take the time to declutter and clean up your car, if you shower daily and do the laundry often, why wouldn’t you do the same for your mind? Meditation can improve concentration, self awareness, acceptance (Serenity Prayer anyone?) and physical well being (e.g., lower blood pressure). By the way, contemplative prayer is one form where prayer and meditation overlap. If you grew up, as I did, reciting the Hail Mary, then you’ve practiced contemplative prayer. Does it surprise you that this is very similar to the Eastern practice of mantra meditation?

Back to the benefits of meditation – this one is important for all of us who hope to age well: In one study, it appeared to slow the aging process in practitioners, including increasing the number of brain cells. Who knew you could grow a bigger brain?


Blue is better!

Meditation comes in many forms (including the aforementioned chanting). The style I prefer is mindfulness. You start by focusing on your breathing, then taking stock of your physical and mental sensations. Throughout the meditation, your mind drifts off to tasks, worries, politics or whatever and you gently refocus. By the end of the 10 minute session, I’m calmer, less likely to react to things (pick any news topic right now) and, most importantly for me, a better listener for others. When I practice regularly, I find it easier to calm down in all kinds of stressful situations.

So, let’s get back to the traffic analogy. Do you chase after cars? Attempt to stop them? Do you realize how many cars are on your figurative road? What happens if you simply acknowledge them as they go by, instead of attempting to change them? Think about how you manage all of these thoughts and feelings today. Some of those self-management habits are healthy (e.g., going for a walk), some are less so, especially if you use them too often (e.g., alcohol or drugs). Meditation is free (or relatively cheap, like the Headspace app), requires no special equipment and travels well. All you need is you and a willingness to try.

I’ve mentioned Headspace before. It’s a meditation app that offers guided sessions and also gives you tools to help practice throughout the day. This traffic visualization is one of them. Helpful, huh? They have many others, like Blue Sky (Finding Calm). It’s a handy tool for finding calm when things are tough. If you want to learn more about Headspace or other meditation tools, you can follow the links in this post or just search on the web. I wish you peace this week!




All Who Wander Are Not Lost

GM and welcome back to Monday!

It’s the first week of May, the second month of 2Q and we have lots to do. Are you at your best? I’ll bet your head is already spinning with everything you need to get done this morning, get done today, get done this week, get done this month, OMG-is-school-almost-out-for-the-summer? …you get the drift, right? When your head is overflowing with a task list, problems you need to solve and all the other junk floating around from last week, it’s hard to focus. It’s hard to stay calm. It’s hard to find the energy and creativity for not only solving problems but innovating. It’s hard to enjoy the moment when we’re so busy reacting to everything.

 Meditation is like a gym

So, what do you do to stay focused, stay creative, stay energized? How about we do nothing for a little bit? I know that sounds counter intuitive – after all, doing nothing won’t get your task list completed, will it? On the other hand, giving your brain a chance to wander might just help your creativity. It certainly will help your stress level and it should help your physical wellbeing, too.

Notice I didn’t give this practice a label. If I did, it would be meditation, but I know a bunch of y’all will dismiss the idea. What can it hurt, though, if you take 5-10-20 minutes to focus on your breathing and practice letting go of all those thoughts galloping through your mind? At most, you lose a few minutes. At best, you gain some peace of mind back and are better equipped to get through your day.

If you need a little help, here are couple of guided meditation sources: HeadSpace and Mindfulness Solution. I use HeadSpace, there’s something about it that keeps me faithful to my morning practice.